These little yellow seeds without skin are an ancient signature meal in Indian cuisine, and today’s kitchens still use them to create some fantastic meals. Sweet and savory in flavor, Moong Dal is excellent for adding mild, sweet flavor to any dish, especially desserts. Combine with rice and chapatti, or use as a simple side dish with a more substantial meal! We recommend sizzling in ghee to add a pleasant, buttery flavor that goes great with almost any meal. Moong Dal’s packed with potassium and protein, making it a versatile health food that works in the morning, afternoon or evening. Combine with salt, cumin, cloves, chili, and red chili powder for a bright, spicy dish! Weight: 2 lb (909 g)

Masoor Dal can be made in tons of different ways, but they’re perfect for a quick, 30-minute meal that’s packed with flavor! These little Red Lentils sport perhaps the nuttiest and sweetest flavor profile of the lentils, and they boast a very soft, palatable silhouette when cooked through. Because of this, they’re great for making curries or for thickening soups or saucy braises. Red Lentils make a great companion to some steamed basmati rice, pickle, and papad – this simple dish is a signature comfort food. Mix with a side of vegetable or cucumber raita, and you have a wholesome, bright meal that’s light, earthy and fresh! Weight: 2 lb (909 g)

These yellow lentils are very similar in texture and taste to Masoor Dal. They’re sweet and nutty with a beautifully warm, yellow color. Chana Dal is paired excellently with jeera rice or garam masala rice. Once cooked through, Chana Dal goes down smooth with plenty of nutrients. Chana Dal goes great with tomato, garlic, ginger, and spices and a tempering cumin seeds will seal the deal to create a flavorful, bright dish. As a side, these yellow lentils are perfect for flatbreads or any cooked grains and veggies! Like Masoor Dal, Chana Dal takes around 30 minutes to soften and cook through, so they’re still a great way to cook up a quick meal that’s delicious and simple. Weight: 2 lb (909 g)